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How do meal replacement shakes work for weight-loss?
How do meal replacement shakes work for weight-loss? At Shake That Weight, we understand that weight loss can be a challenging journey….
Simple side dishes for your meal
Simple side dishes for your meal When you’re following a balanced diet plan like those supported by Shake That Weight high protein…
Best things to drink on a keto diet
When dieting – on most diets, not just keto – most of the focus is, naturally, on what we’re eating. That’s where…
Good carbs vs bad carbs – what’s the difference?
Carbohydrates, commonly known as ‘carbs’, are one of the most important nutrients our bodies need. They give us energy and keep us…
How protein can help you lose weight
Protein is something most of us know we need to eat to contribute towards a healthy diet and lifestyle. It’s a macronutrient…
6 Ways to boost your metabolism
‘Metabolism’ is a word that often gets thrown around when people are talking about losing weight, often in relation to boosting or…
Natural vs Added Sugar
When trying to lose weight and deciding what to eat, the type and amount of sugar foods contain is one of the…
Shake that Weight COVID-19 (corona virus) update
Update 12th May: Most parcels are arriving on time however some are experiencing 1-2 days delay. We are aware that most parcels…
How to stay healthy over Christmas and New Year
In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are…
Diet Motivation – Tips For Your Weight Loss Journey
Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the…