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When should you eat if you want to lose weight?
When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be…
Coconut oil: Superfood or super fad?
Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you…
The Importance of Drinking Water on a Diet
It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually…
Metabolism: Tips and Tricks
If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive…
Benefits Of Coffee
The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly…
New Year Detox!
Christmas can be a hard time for your organs here are seven ways you can help detox your body this January… Your…
Why It’s Important To Stay Hydrated
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example,…
Good Fats vs. Bad Fats
Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it’s not the…
Is Alcohol preventing you from losing weight?
Drinking too much on a regular basis, doesn’t just lead to weight gain, it can also massively interfere with your attempts to…
Body Dysmorphic Disorder!
One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in…