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How to take a good progress photo and why it is important
Taking photos of your weight-loss journey might not be particularly appealing for many people, and some will do anything to avoid being…
How To Properly Measure Out Portion Sizes for Weight Maintenance
How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in…
Think you can’t lose weight because of your genetics? Think again!
Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any…
Ketogenic diets could help slow ageing – yes, really!
Ketogenic diets could help slow ageing – yes, really! Unfortunately, time and ageing eventually come for us all. That doesn’t mean…
5 Dieting Mistakes That Might Be Stopping You From Losing Weight
Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and…
How To Stay On Track With Your New Years Resolutions
As we all know, New Year is a time when many of us make resolutions to change and improve our lives in…
How Many Calories Do You Burn In A Day?
Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your…
How leading a healthier lifestyle is important for asthma-sufferers
Around five and a half million people in the UK are currently being treated for asthma, and if one of those is…
Why sleep is so important when losing weight
Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors…
Cravings – here’s why you get them & how to deal with them
We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and…