29th April 2015
Giving Up’s Never Easy!
Giving up anything is never easy, but the feeling of holding out to your desires, will always beat the short-term joy of
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25th March 2015
20 of Youtube’s Best Free Fitness Channels
Are you somebody that has spent hundreds of pounds on workout DVD’s as they have hit trend? Or, Do you have an
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17th July 2013
Swimming for Beginners
Swimming is an excellent form of all-round exercise. It can tone the legs, arms and stomach and is ideal for anyone who
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12th July 2013
Training for Your First Race as a Runner
Most people start running because they need or want to lose weight and get in better shape. Running is one of the
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4th July 2013
Expat mental health – an overview
Moving abroad – rewards and challenges The decision to go and live abroad is – obviously – an important one, and something
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