Food and Drink
Healthy High-Protein, Low-Fat Snacks to Complement Your Shake That Weight Diet Plan
Healthy High-Protein, Low-Fat Snacks to Complement Your Shake That Weight Diet Plan When you’re on a weight loss journey, finding delicious snacks…
How do meal replacement shakes work for weight-loss?
How do meal replacement shakes work for weight-loss? At Shake That Weight, we understand that weight loss can be a challenging journey….
Simple side dishes for your meal
Simple side dishes for your meal When you’re following a balanced diet plan like those supported by Shake That Weight high protein…
Good carbs vs bad carbs – what’s the difference?
Carbohydrates, commonly known as ‘carbs’, are one of the most important nutrients our bodies need. They give us energy and keep us…
Natural vs Added Sugar
When trying to lose weight and deciding what to eat, the type and amount of sugar foods contain is one of the…
The World Food Map: Which Country’s National Dish Is The Healthiest?
From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well…
Shake That Weight Porridge Cookies
We love the Shake That Weight community. It’s a fantastically supportive and enthusiastic bunch, and we regularly learn as much from them…
Cravings – here’s why you get them & how to deal with them
We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and…
The Importance of Drinking Water on a Diet
It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually…
Health Benefits of Lemons
Rich in vitamin C lemons have long been used for there health benefits, but did you know that one of the major…