Lose weight without losing your workouts.
The extra fuel to train hard and still see results.
The Active Plan at a glance
A little more than our other plans — enough to train on and still lose weight.
Two of your meals are a meal shake or meal bar — each a complete meal with all your nutrients built in.
Built to pair with 150 min moderate or 75 min vigorous activity a week.
Every meal shake and meal bar carries 20+ vitamins and minerals at 30%+ of your daily needs — all your nutrients in one meal.
A slightly higher daily allowance than our other plans — 1,200 kcal gives you the energy to exercise while you lose weight. Ideal for more active women, and for men kick-starting their diet.
Gym, runs, classes — the extra 200 kcal over our Everyday Plan gives you the fuel to keep going while the weight comes off.
Men need more calories than women to lose weight. At 1,200 kcal the Active Plan is the sensible place for most men to begin.
Why pairing movement with a calorie deficit gets the best results — and why it's what keeps the weight off for good. Read the guide →
Two meal replacements do the heavy lifting. One meal a day is yours to cook. A 200 kcal snack fills the gaps around your workout — and the extra calories over our lower plans are there to train on.
Two of your meals are a meal shake or meal bar — each a complete meal packed with 20+ vitamins and minerals, so you get all your nutrients while you train. Add a cooked dinner and you've hit 1,200 kcal, no food diary required.
Pay in full, or split into 4x interest-free payments with Clearpay.
56 meal replacements
From £3.90 per day
112 meal replacements
From £3.90 per day
168 meal replacements
From £3.90 per day
You don't have to choose between losing weight and staying active.
The Active Plan keeps the weight coming off while you train — and the app, plus the community around it, is what makes the habit stick.
Most people move through the plans as they go — and stay with us long after the scales have done their thing, because the habits stick.
Prefer rapid early results? Begin on the Total Plan — four replacements a day, light exercise only — for up to three weeks.
Total Plan · 800 kcalTwo replacements, a meal you cook and a snack — gentle, flexible loss with light activity.
Everyday · 1,000 kcal1,200 kcal — the extra fuel to exercise regularly and keep losing. Ideal for active women and men starting out.
Active · 1,200 kcalOne replacement a day to anchor the routine. The Shake Club, the community, and the recipes keep you steady.
MaintenanceOn a GLP-1 weight-loss injection (Ozempic, Wegovy, Mounjaro)? See our dedicated Medication Support Plan →
Verified customer reviews — pulled live from Reviews.io, no edits, no AI.
"I have tried several different shakes from different companies and have always come back to Shake that Weight. Not only are the shakes yummy…"
"It make big difference on me thank you "
"My first week on STW very impressed with the meals I have received they are amazing!! Very speedy delivery "
"Fast delivery and tast nice "
"Very happy with the milkshakes I bought, great flavours, easy to mix, so happy they dont give me stomach problems, like alot of other slimmi…"
"Lovely shakes. Thick and tasty"
800 kcal/per day
Discover →1,000 kcal/per day
Discover →1,200 kcal/per day
Discover →800 kcal on fasting days
Discover →GLP-1 Users
Discover →1,500 kcal/per day
Discover →From £3.90 per day, including free UK delivery on orders over £65. No consultant, no contract.
If you have any medical conditions — type 2 diabetes, thyroid conditions, high blood pressure — or are taking medication, please speak to your GP before starting any weight-loss plan. We can provide a letter for your appointment on request.
The Active Plan is not suitable for anyone under 18, pregnant or breastfeeding, or with a BMI below 25. Always read product labels for full ingredients and allergens. Last clinically reviewed by Dr Helen Pearson, RD on 14 May 2026.
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