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Home/ Diet Plans/ Total Plan (800 kcal)

The 800 kcal
Total Plan

A very low-calorie diet for fast weight-loss.
3 weeks to kick-start a lifetime of change.

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★★★★★ from verified reviews

The Total Plan at a glance

4 meals a day. Everything you need.

800

Calories a day

The clinically-evidenced number — fast results, total structure.

4×

Meal replacements

Shakes, bars, soups or meals — no thinking, no weighing.

20+

Vitamins per meal

Calcium, iron, B12 and more — at 30%+ of your daily needs.

3–8

Weeks on plan

A short, focused kick-start — then step up to Everyday or Active.

Made for your situation

Designed for people who want a real reset — fast.

Our most calorie-restricted plan — and the quickest kick-start to your weight-loss journey. Speak to your GP, and be honest with yourself, before you start.

Restart & reset

Tried every diet. Ready for a total reset.

Take the decisions off your plate. Four meals, sorted. Brain space freed for the rest of your life.
Type 2 diabetes

Working towards type 2 diabetes remission.

Low-sugar, high-protein meals shown to support diabetes remission — modelled on NHS DiRECT-style protocols.
Back after baby

Feeling like yourself again, after baby.

The structure of four meals a day means you eat properly through the busiest season of your life — even when sleep is in short supply.
What you're allowed

Your daily allowance, made simple.

No food diaries. No weighing your dinner. Four meal replacements, plenty of fluid, and a splash of milk in your tea. That's it.

UK Medical Device Certified

What you can have

  • 4× Shake That Weight mealsShakes, bars, soups, breakfasts, ready meals — mix and match.
  • 150ml skimmed milkTo enjoy in tea or coffee throughout the day.
  • 2 litres of fluidWater, herbal tea, sugar-free squash, diet cola, black coffee.
  • Light exerciseWalks, gentle yoga, stretching — listen to your body.
  • Optional fibre or collagenIf you experience plateaus or want extra support.
An example day on plan

A day looks deliciously simple.

No prep. No portions. Four meals delivered to your door — pick from over 80 flavours across shakes, bars, soups, breakfasts and ready meals.

Breakfast

Start the day with a Strawberry Shake.

Creamy, fruity, mixed with cold skimmed milk in 30 seconds. One of 18 morning flavours from Banana to Vanilla to Iced Coffee.

kcal
Protein
Fibre
Shop breakfast → Or swap for porridge, granola, or a meal bar
Lunch

A savoury, hot Cream of Pea Soup.

Velvety and filling, ready in two minutes at your desk. Pick from 12 hot lunch options — Thai-style chicken, spicy tomato, chicken & veg.

kcal
Protein
Fibre
Shop lunches → Or swap for a ready meal, omelette or pasta pot
Afternoon

A Chocolate Caramel Meal Bar.

Your third meal replacement of the day — every bar is a complete meal, not a snack. Stash one in your bag for the 4pm slump, then carry on with your afternoon.

kcal
Protein
Fibre
Shop meal bars → Or swap for another breakfast, soup or shake
Dinner

A smooth, mellow Banana Shake.

Best blended with ice for a creamy finish to the day. Or pick from 14 dinner shakes, soups and pasta meals — every option under 250 kcal.

kcal
Protein
Fibre
Shop dinners → Or swap for a pasta, ready meal or soup
Or build your own bundle

Pick the meals you'll actually look forward to.

Want more chocolate, fewer soups, all shakes? Our builder counts your calories, balances your macros, and tells you the moment you've got a complete 7-day plan.

1 Pick your length — 4, 8 or 12 weeks
2 Choose 28 meals per week from 80+ options
3 Checkout — pay in full or split with Clearpay
Build my Total Plan →

Free returns · No subscription required

Pricing

The longer you commit, the more you save.

Pay in full, or split into 4x interest-free payments with Clearpay.

4 Week Bundle

112 meal replacements

££
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From £ per day

  • 112 meal replacements (28/week)
  • Free MyJurnee app & courses
  • Earn Shake Club loyalty points
  • Free UK delivery
Choose 4 weeks
Clearpay 4× £ interest-free

8 Week Bundle

224 meal replacements

££
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From £ per day

  • 224 meal replacements (28/week)
  • Free MyJurnee app & courses
  • Earn Shake Club loyalty points
  • Free UK delivery
Choose 8 weeks
Clearpay 4× £ interest-free

12 Week Bundle

336 meal replacements

££
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From £ per day

  • 336 meal replacements (28/week)
  • Free MyJurnee app & courses
  • Earn Shake Club loyalty points
  • Free UK delivery
Choose 12 weeks
Clearpay 4× £ interest-free
Spread the cost. Cancel anytime. Pay in full, split into 4× interest-free with Clearpay, or subscribe every 2 or 4 weeks for an extra 5% off.
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Why we do it this way
It's not about being perfect for 3 weeks. It's about changing how you eat for the rest of your life.
Medical Device Certified No consultant required 30-day flavour guarantee Made in the UK
M MyJurnee · the Shake That Weight app

Lose the weight. Keep the habit.

The Total Plan is the kick-start. The app — and the community around it — is what makes the change permanent.

  • Weight tracker — smooths daily noise so you see the trend
  • Habit nudges & daily streaks
  • Expert-led courses for the maintenance years
  • 62,000-member Facebook community
  • One-tap reorder of your favourites
Download on theApp Store Get it onGoogle Play
Your journey, mapped

The Total Plan is chapter one. Here's the rest of the book.

Three weeks of structured kick-start, then a gentle step-up. Most people stay with us long after the scales have done their thing — because the habits stick.

Weeks 1–3

Kick-start

Four meal replacements a day. Quick wins on the scale. Brain space freed from food decisions.

Total Plan · 800 kcal
Weeks 4–8

Build momentum

Stay on Total with GP approval, or step up to 1,000 kcal — three replacements plus one home-cooked meal.

Total or Everyday
Weeks 9–16

Re-introduce food

1,200 kcal. Replacements at breakfast and lunch, a proper dinner from our recipe library. Walking and gym back in.

Active Plan
Beyond goal

Maintain for life

One replacement a day to anchor the routine. The Shake Club, the community, and the recipes keep you steady.

Maintenance

On a GLP-1 weight-loss injection (Ozempic, Wegovy, Mounjaro)? See our dedicated Medication Support Plan →

★★★★★

500,000+ customers.  Real Total Plan results.

Verified reviews and our own success stories — pulled live, no edits, no AI.

Read all reviews →
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How long can I follow the Total Plan for?
We recommend the Total Plan for a maximum of three weeks on your own — or up to eight weeks with approval from your GP. After that, step up to the Everyday Plan (1,000 kcal) or the Active Plan (1,200 kcal). Re-introducing food gradually is what keeps the weight off.
Is consuming 800 kcal a day safe?
In the past, health professionals were cautious about very low-calorie diets — but newer research on 800 kcal-a-day protocols has been promising, particularly for people with type 2 diabetes. The NHS-backed DiRECT trial showed structured very-low-calorie diets can put type 2 diabetes into remission. Please speak to your GP before starting.
How much weight will I lose?
Most people lose up to 1 kg (2 lb) a week. The first fortnight is often faster as the body adjusts, after which weight loss settles into a sustainable rhythm. Most Total Plan customers report 2–4 lb per week across the first three weeks.
What nutrients are in Shake That Weight products?
Every product hits strict UK Medical Device standards. Each provides 200–250 kcal, less than 30% of calories from fat, 25–50% from good-quality protein, and at least 30% of your daily needs for calcium, iron, zinc, potassium, B12, A, C and D.
Can I exercise on this plan?
Light exercise only — walks, gentle yoga, light stretching. If you ever feel weak, simply have another meal replacement. If you want to train harder, switch to the Active Plan (1,200 kcal).
Can I drink alcohol?
Not while on plan. Alcohol is empty calories and doesn't count toward your fluid intake — and at 800 kcal it'll affect you more than usual. A small drink occasionally won't ruin your progress, but the plan works best when you stick to it for three full weeks.
Are there any side effects?
A low-calorie diet is a big shift, so some people experience headaches, mild nausea, lethargy, sweet-smelling breath or constipation in the first week. They usually settle quickly. Standard headache medication is fine. If they persist, speak to your GP.
Will I feel hungry on the Total Plan?
Most people feel hungry for the first 2–3 days while the body adjusts. After that, the high-protein meal replacements keep you full between meals. Drinking 2 litres of fluid a day helps significantly — much of week-one hunger is actually thirst.
Can I do the Total Plan on Ozempic, Wegovy or Mounjaro?
Yes — the Total Plan pairs with GLP-1 weight-loss injections, providing the protein and micronutrients your body still needs while your appetite is suppressed. For a plan built specifically around medication support, see our Medication Support Plan.
How is the Total Plan different from Slimming World or Weight Watchers?
The Total Plan is a very-low-calorie meal replacement plan — four dietitian-designed shakes, bars or meals a day, totalling 800 kcal. Slimming World and Weight Watchers are points-based diets where you cook all your own food. The Total Plan is designed as a 3-week kick-start; the others as long-term lifestyle programmes.
Do I have to subscribe?
No. Buy a one-off bundle, or subscribe every 2 or 4 weeks for an extra 5% off. Pause or cancel anytime from your account — no awkward emails.
Is the Total Plan suitable for everyone?
No. The plan is not suitable for anyone under 18, pregnant or breastfeeding, or with a BMI below 25. If you have a medical condition or take medication, please check with your GP before starting.
Not sure Total is right for you?

Compare our other diet plans.

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30-day flavour guarantee

3 weeks from now, you could be a stone down. Ready?

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Important information before you start

If you have any medical conditions — type 2 diabetes, thyroid conditions, high blood pressure — or are taking medication, please speak to your GP before starting any weight-loss plan. We can provide a letter for your appointment on request.

The Total Plan is not suitable for anyone under 18, pregnant or breastfeeding, or with a BMI below 25. Always read product labels for full ingredients and allergens. Last clinically reviewed by Dr Helen Pearson, RD on 14 May 2026.