Food and Drink
Boost Your Metabolism!
You have cut down on your calorie intake and exercise regularly, yet you still haven’t lost any weight. Sound familiar? It is…
My Favourite Online Recipe Sites
If you’re not sure what to cook for yourself or your family this evening, or if you have got a dinner party…
My experience! Giving up added sugar!
What I have learnt from giving up on sugar. At the beginning of this year I was facing a health crisis, having…
How to avoid alcohol affecting your weight!
With the summer party season fast approaching, our alcohol intake can start to increase. So how can we enjoy a few drinks…
The Best and Worst Fruits for Weightloss.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fibre and a host…
9 Foods You Should Always Avoid.
These nine foods have been my biggest downfall to my weight-loss over the years, until I started cutting them all out one…
Healthy Sounding Foods; That really aren’t that good for you!
There are many foods that people believe to be healthy, that really aren’t that good for you. Sometimes it is because they’re…
Low-calorie summer cocktails
Spring has sprung and what’s nicer that reclining back in the garden with a homemade cocktail. If you’re watching your calorie intake…
Can’t cook, won’t cook
Cooking for yourself, is one of the easiest moves you can make towards a more healthy lifestyle. One of the biggest challenges…
Giving Up’s Never Easy!
Giving up anything is never easy, but the feeling of holding out to your desires, will always beat the short-term joy of…