5th October 2015
The healing power of herbs
Traditional cures from plants and herbs have been used by herbalists and apothecaries throughout the centuries. Herbs do more than simply adding
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5th October 2015
Autumnal Awesomeness!
The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn
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Guide to late summer foraging!
With wild berries and verdant greens all abundantly available, late summer and early autumn are peak season for foragers. But if the
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VLCD Tips and Tricks
VLCD tips and tricks Prepare properly. DON'T go for a massive carb-loaded blowout of booze and cake the night before - you
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2nd September 2015
Good Fats vs. Bad Fats
Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it's not the
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2nd September 2015
Important facts on Ketosis
Get into optimal ketosis Warning: Not recommended for type 1 diabetics, see below. Struggling to lose weight? It might be a good idea
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Healthy Baking Tips!
One of the biggest problems for those of us who love to bake, is that quite often the best baked goods are
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Healthy ways to spend your free time!
Taking a pew at the end of a long day, slacking back and succumbing to the peace of visual crack that is
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1st September 2015
The Best Fitness Apps!
Whether your fitness goal is weight loss, running a marathon, or mastering the perfect downward dog, there’s an app for every form
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1st September 2015
Is Alcohol preventing you from losing weight?
Drinking too much on a regular basis, doesn’t just lead to weight gain, it can also massively interfere with your attempts to
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