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Are meal replacement shakes suitable for everyone?
Are meal replacement shakes suitable for everyone? At Shake That Weight, we believe that every weight loss journey is unique. One popular…
Meal replacement bar versus high protein bar for weight-loss
Protein bar vs meal replacement bar for weight-loss Raising the bar for weight-loss With a dizzying array of cereal, snack and protein…
How to stick to your diet plan over your summer holidays
We know that it’s not always easy to stick to your diet plan. There can be temptations and cravings, and if you’re…
Autumnal Awesomeness!
The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn…
Body Dysmorphic Disorder!
One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in…
Weight Loss Motivation!
One of the hardest parts of trying to lose weight is staying motivated, here are 12 tips and tricks that will hopefully…
Eight Tips to Aid Your Weight Loss
We all know that eating a healthy, balanced diet is key to maintaining good health. It can help you feel at your…
Benefits of VLCD
A Very Low Calorie Diet (VLCD), is a diet where people eat a very low number of calories each day, typically between…
Healthy Snack Ideas
We all snack more than we realise. It’s too easy to grab a chocolate bar or a bag of crisps instead of…