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Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
SEE HOW
Real Food Ready Meals
Available in a wide range of flavours to suit just about anyone’s tastes, our ready meals are low in calories and packed full of all the goodness your body needs when losing weight.
Delicious Meal Shakes
Deliciously creamy and packed full of flavour, our meal replacement diet shakes are a fantastic way of working towards your weight loss goals. Low in calories and high protein.
Healthy Hearty Soup
Packed full of your daily vitamins and minerals, your body needs to ensure healthy weight loss, we have a wide range of delicious flavours to choose from.
Discover our ʻguilt-free’ high protein snacks range
- High in protein
- Low in calories
- Gluten free & vegetarian options
Let us guide you through your weight-loss journey
We have a diet plan to suit all
Total Plan
800 kcal
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Everyday Plan
1,000 kcal
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Active Plan
1,200 kcal
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5:2 Fasting Plan
800 kcal
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Leah lost 4 stone and gained her confidence!
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- Free weight tracker
- Set your target weight
- Find healthy recipes
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- Shop on the go!
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Free online support group
- Share your successes
- Shout about your weight-loss
- Advice and support available
- Lifestyle and recipe ideas
- Make friends along the way
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Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type
2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.