Shake That Weight
Important facts on Ketosis
Get into optimal ketosis Warning: Not recommended for type 1 diabetics, see below. Struggling to lose weight? It might be a good idea…
Healthy Baking Tips!
One of the biggest problems for those of us who love to bake, is that quite often the best baked goods are…
Healthy ways to spend your free time!
Taking a pew at the end of a long day, slacking back and succumbing to the peace of visual crack that is…
The Best Fitness Apps!
Whether your fitness goal is weight loss, running a marathon, or mastering the perfect downward dog, there’s an app for every form…
Is Alcohol preventing you from losing weight?
Drinking too much on a regular basis, doesn’t just lead to weight gain, it can also massively interfere with your attempts to…
Walk the weight off!
Walking is simple and free and is one of the easiest methods of losing weight (especially when combined with our VLCD’s), improving…
Body Dysmorphic Disorder!
One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in…
Sleeping Tips & Tricks!
Despite sleep being everywhere – we all do it and we all talk about the amount of hours we caught last night…
Weight Loss Motivation!
One of the hardest parts of trying to lose weight is staying motivated, here are 12 tips and tricks that will hopefully…
Youtube’s Best Workout Music Channels!
Here is a selection of the best Youtube channel’s providing ready mixed workout music! 1. Workout Music MixTV 2. Workout Music &…