Shake That Weight
20 of Youtube’s Best Free Fitness Channels
Are you somebody that has spent hundreds of pounds on workout DVD’s as they have hit trend? Or, Do you have an…
The Best Vegetables To Grow This Summer!
There’s no fresher feeling than going out in to your garden and picking your own vegetables to add to the meal your…
The Best Herbs for Indoor Growing!
At Fresh Approach we believe that one of the biggest advantages to a healthy lifestyle is eating fresh. And what could be…
The Best Beginner Running Apps!
If you’re looking to get fit or just starting to get in to a running routine, a new phone app can be…
Is Alcohol Preventing You From Losing Weight?
Many people are mystified as to why they aren’t losing weight when they cut down their calorie intake. Often the answer lies…
Swimming for Beginners
Swimming is an excellent form of all-round exercise. It can tone the legs, arms and stomach and is ideal for anyone who…
How to Start Losing Weight Today
Losing weight can be difficult. If you are overweight, making small steps towards the end goal will bring a range of important…
Healthy Takeaways: Chicken Curry
Curry is one of the UK’s favourite takeaways but it is often the case that the curry you order from your local…
Healthy Food Swaps Make All The Difference To Your Diet
We have heard it all before, eating healthily and exercising regularly is key to losing weight but it’s not always as easy…
Eight Tips to Aid Your Weight Loss
We all know that eating a healthy, balanced diet is key to maintaining good health. It can help you feel at your…