Maple Syrup Pancakes
| Different Flavour: Maple Syrup Pancakes |
£1.95
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£1.95 per meal
- Free delivery over £65
- Maple syrup pancakes — breakfast, or a treat any time
- Ready in minutes — add cold water, cook in a pan
In stock
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About Maple Syrup Pancakes
Have a decadent breakfast without cheating on your diet. Low in fat and fortified with essential vitamins and minerals. You can even mix things up a little by creating your own twist. Try adding some sliced berries or a bit of grated dark chocolate.
Maple Syrup Pancake Meal Replacement. Perfect for a busy morning or a delightful treat any time of the day, this meal replacement is designed for those who value both flavour and nutrition. Here’s why you’ll love it:
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 16.7g protein
- Palm oil free
- Vegetarian
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
- Free delivery over £65
- Maple syrup pancakes — breakfast, or a treat any time
- Ready in minutes — add cold water, cook in a pan
How to prepare it
- 1 Empty contents into a bowl.
- 2 Slowly add 100ml of cold water, stirring with a whisk or a fork until fully dissolved.
- 3 Let it stand for 1 to 3 minutes.
- 4 Heat a drop of oil in a non-stick pan.
- 5 Pour mixture into the hot pan and cook it over a medium to high heat for 1 minute on both sides. Use half the mixture if you just want 2x pancakes.
- 6 Consume within 10 minutes.
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Typical values | Per 100g | Per Serving (57.5g) |
|---|---|---|
| kcal | 354 | 204 |
| kJ | 1492 | 858 |
| Fat (g) | 9.1 | 5.2 |
| Of which saturates (g) | 1.6 | 0.9 |
| Of which mono-unsaturates (g) | 1.6 | 0.9 |
| Of which polyunsaturates (g) | 4.4 | 2.5 |
| Of which omega 3 (g) | 0.51 | 0.29 |
| Of which omega 6 (g) | ||
| Of which linoleic acid (g) | 3.79 | 2.18 |
| Carbohydrate (g) | 36.8 | 21.1 |
| Of which sugars (g) | 7.0 | 4.0 |
| Of which polyols (g) | ||
| Of which starch (g) | 29.0 | 17.1 |
| Fibre (g) | 4.6 | 2.6 |
| Protein (g) | 29.0 | 16.7 |
| Salt (g) | 1.3 | 0.75 |
Wheat flour (gluten); protein blend (vegetable protein (soy), milk protein, egg white powder); vegetable fat preparation (soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha-tocopherol); acidity regulators: potassium gluconate, magnesium oxide; potassium chloride, calcium carbonate; organic maple syrup; polydextrose; flavours (milk); vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (Vit.C), ferric pyrophosphate, nicotinamide (Vit. B3), zinc oxide, alpha-tocopherol acetate (Vit. E), copper gluconate, sodium fluoride, calcium D-pantothenate (Vit. B5), manganese sulfate, pyriodoxine chlorhydrate (Vit. B6), riboflavin (Vit. B2), thiamine chlorhydrate (Vit. B1), retinol acetate (Vit. A), pteroylmonoglutamic acid (Vit. B9) , chromium chloride, potassium iodide, sodium selenite, phylloquinone (Vit. K1), D-biotine (Vit. B8), ergocalciferol (Vit. D2), cyanocobalamin (Vit. B12), potassium citrate); stabilizers: magnesium phosphate, tricalcium phosphate; baking powder (disodium diphosphate, sodium bicarbonate, matodextrine); colour: beta-carotene; antioxidant: tocopherol.
Allergens are shown in bold above.
| Weight | 0.06 kg |
|---|---|
| Dimensions | 16.5 × 12.5 × 1.4 cm |
| Dietary | Vegetarian |
| Allergens | Eggs, Gluten, Milk, Soy |
| Pack Size | 1 |
| Flavour |
What customers say
I was sceptical at first, but very pleasantly surprised. Less liquid makes nice thick Scotch pancakes. More liquid makes crepes. Topped with Greek yogurt and a few berries, or sliced banana and chocolate sauce, I've used them for dessert when I had friends over for dinner. They had no idea they were from STW.
Really enjoyed them and so easy to make.
Lovely easy to use treat without a load of calories .No horrible sweet after taste like some products either …my whole family love them
I really like these pancakes. After the first try, I straight away ordered more! I love that they're not too sweet and that you can add to them. I have mine with frozen berries. Particularly good if you've been on the shakes for a while and crave a bit of texture. I'm packing a few for my holiday, so I can start the day with a healthy, filling breakfast before hitting the chips and rosé!
Ordered these to try, was impressed so ordered more.
Very tasty, good value.
