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(31) Rated 4.9 out of 5 from 31 reviews

Vanilla Shakes – 10 Meals

One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans.

Gluten Free Vegetarian Mix with Milk

£19.50

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£1.95 per meal

  • Free delivery over £65
  • Classic creamy vanilla — one of our most popular
  • Smooth and creamy — just add cold milk

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About Vanilla Shakes - 10 Meals

One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. A great choice for breakfast, lunch or dinner, our mouth-watering Vanilla Shakes are also rich in fibre and protein, helping to fight off cravings and keep you fuller for longer, plus they taste great and are easy to mix so they’re smooth and creamy with no lumps!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk. If you wish, you can mix them with water for a fortified meal of 134 calories.

One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 20+ vitamins and minerals
  • 20.7g protein
  • No artificial sweeteners
  • Natural sugars
  • High fibre
  • Gluten free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

Gluten Free Mix with Milk Vegetarian 10

One sachet, one meal

Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.

  • Free delivery over £65
  • Classic creamy vanilla — one of our most popular
  • Smooth and creamy — just add cold milk

How to prepare it

  1. 1 Pour 250ml skimmed or unsweetened soya milk into a shaker.
  2. 2 Add sachet contents.
  3. 3 Shake well.
  4. 4 Consume within 10 minutes.

Common questions

How do I make one up?

Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.

Can I mix it with milk instead of water?

Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.

Does one sachet replace a whole meal?

Yes - one sachet is one meal, so there is nothing to add to it.

Where can I see the full ingredients and nutrition?

The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.

Product information

Typical values Per 100g Per Serving (34.5g) Per Serving + 250ml skim milk
kcal 361 125 212
kJ 1519 525 897
Fat (g) 7.8 2.7 2.9
Of which saturates (g) 1.8 0.6 0.7
Of which mono-unsaturates (g) 1.5 0.5 0.6
Of which polyunsaturates (g) 3.9 1.3 1.3
Of which omega 3 (g) 0.29 0.10 0.10
Of which linoleic acid (g) 3.36 1.16 1.16
Carbohydrate (g) 34.2 11.8 24.6
Of which sugars (g) 31.1 10.7 23.5
Of which starch (g) 3.7 1.3 1.3
Fibre (g) 7.2 2.5 2.5
Protein (g) 34.8 12.0 20.7
Salt (g) 1.68 0.58 0.86

Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) (contains caramel color E150d) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412 ; stabiliser : magnesium phosphates E343 ; color : beta carotene E160a.

Allergens are shown in bold above.

Vitamin A (μg RE)
276 35% RDA
Vitamin D (μg)
1.9 38% RDA
Vitamin E (mg TE)
6.9 58% RDA
Vitamin K (μg)
28.6 38% RDA
Vitamin C (mg)
31.4 39% RDA
Thiamin (mg)
0.55 50% RDA
Riboflavin (mg)
0.52 37% RDA
Niacin (mg NE)
6.24 39% RDA
Vitamin B6 (mg)
0.52 37% RDA
Folate (μg)
77.6 39% RDA
Vitamin B12 (μg)
1.2 48% RDA
Biotin (μg)
17.3 35% RDA
Pantothenic acid (mg)
2.48 41% RDA
Calcium (mg)
210 26% RDA
Phosphorus (mg)
248 35% RDA
Potassium (mg)
470 24% RDA
Iron (mg)
5.6 40% RDA
Zinc (mg)
3.24 32% RDA
Copper (mg)
0.38 38% RDA
Iodine (μg)
71.4 48% RDA
Selenium (μg)
21.0 38% RDA
Magnesium (mg)
91.8 24% RDA
Manganese (mg)
0.69 35% RDA

Weight 0.370 kg
Dimensions 34.8 × 23.7 × 2.54 cm
Allergens

Milk

Dietary

Gluten Free, Mix with Milk, Vegetarian

Traces

Soy, Egg

Pack Size

10

Flavour

What customers say

4.9 out of 5
31 reviews
Independently collected reviews

Love the vanilla

S. Cook · 7th August 2026

Genuinely tastes like a melted milkshake.

W. Friar · 9th July 2026

Probably my favourite - simple and to the point. Tastes like vanilla! Fills me up.

J. Scott · 22nd June 2026

Nice thick vanilla shake

J. Gregory · 18th April 2026

Really enjoyed these

P. Grenside · 26th February 2026

Generally a great all timer. Lovely exchange with banana

G. Hayter · 7th July 2025

£19.50