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(28) Rated 4.7 out of 5 from 28 reviews

Cream of Pea Soup

Thick and creamy with a delicious fresh flavour, our delicious Cream of Pea Soup is a great choice to help you reach your weight-loss goals.

Gluten Free Vegetarian
Different Flavour: Pea Soup

£1.95

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£1.95 per meal

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About Cream of Pea Soup

The soup is low in calories, low in fat and low in sugar, ideal for promoting weight-loss. It’s also high in protein and fibre, which can help make you feel fuller for longer between meals and fight off those pesky cravings we all get from time to time.

Our soups are incredibly quick and easy to make, ideal for those who don’t have much time to spend cooking. You can also take it to work for a speedy lunch - however busy your lifestyle, our meal replacements are designed to fit around you.

More information about our Cream of Pea Soup:

  • 200 calories per meal
  • 22g of carbs per meal
  • 18g of protein per meal
  • 3.8g of fat per meal
  • Suitable for vegetarians
  • Gluten free
  • Low in sugar

Thick and creamy with a delicious fresh flavour, our delicious Cream of Pea Soup is a great choice to help you reach your weight-loss goals. Easy to make for a quick lunch or dinner, it’s suitable as a meal replacement on any of our diet plans.

As with all our soups and other weight loss products, our cream of pea soup is jam-packed full of the goodness your body needs when losing weight rapidly. It contains over 20+ essential vitamins, minerals, and nutrients so you can rest assured your body is getting what it needs while you’re shedding those pounds.

More information about our Cream of Pea Soup:

  • 200 Kcal
  • 22g of carbs per meal
  • 18g protein
  • 3.8g of fat per meal
  • Vegetarian
  • Gluten free
  • Low in sugar
Gluten Free Vegetarian 1

One sachet, one meal

Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.

How to prepare it

  1. 1 Empty contents of one packet into a bowl.
  2. 2 Add 230ml of hot (but not boiling) water and mix until well dissolved.
  3. 3 Consume within 10 minutes.

Common questions

How do I make one up?

Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.

Can I mix it with milk instead of water?

Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.

Does one sachet replace a whole meal?

Yes - one sachet is one meal, so there is nothing to add to it.

Where can I see the full ingredients and nutrition?

The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.

Product information

Typical values Per 100g Per Serving (54g)
kcal 371 200
kJ 1564 844
Fat (g) 7.0 3.8
Of which saturates (g) 0.7 0.4
Of which mono-unsaturates (g) 1.1 0.6
Of which polyunsaturates (g) 2.4 1.3
Of which omega 3 (g) 0.27 0.14
Of which linoleic acid (g) 1.94 1.05
Carbohydrate (g) 40.8 22.0
Of which sugars (g) 2.3 1.3
Of which starch (g) 38.5 20.7
Fibre (g) 5.4 2.9
Protein (g) 33.4 18.0
Salt (g) 3.33 1.80

Proteins blend (pea protein, soy protein); maltodextrin; pea powder (7.4%); vegetable fat preparation (refined soybean oil and sunflower oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); thickeners: starch, guar gum, xanthan gum, sodium alginate; acidity regulators: potassium citrate, potassium chloride, magnesium oxide; vitamin and mineral mix (dicalcium phosphate, ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), folic acid, potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D), cyanocobalamin (vit. B12); potassium citrate; pteroylmonoglutamic acid (vit. B9)); flavourings; onion powder; stabiliser: tricalcium phosphate; salt; smoked salt; organic garlic powder; hydrolysed vegetable protein; colour: betacarotene.

Allergens are shown in bold above.

Vitamin A (μg RE)
350 44% RDA
Vitamin D (μg)
1.80 36% RDA
Vitamin E (mg TE)
3.63 30% RDA
Vitamin K (μg)
24.1 32% RDA
Vitamin C (mg)
37.2 47% RDA
Thiamin (mg)
0.38 35% RDA
Riboflavin (mg)
0.50 36% RDA
Niacin (mg NE)
6.4 40% RDA
Vitamin B6 (mg)
0.64 46% RDA
Folate (μg)
80.6 40% RDA
Vitamin B12 (μg)
0.76 30% RDA
Biotin (μg)
18.5 37% RDA
Pantothenic acid (mg)
2.11 35% RDA
Calcium (mg)
240 30% RDA
Phosphorus (mg)
273 39% RDA
Potassium (mg)
520 26% RDA
Iron (mg)
8.46 60% RDA
Zinc (mg)
3.33 33% RDA
Copper (mg)
0.48 48% RDA
Iodine (μg)
53.9 36% RDA
Selenium (μg)
20.0 36% RDA
Magnesium (mg)
114 30% RDA
Manganese (mg)
0.70 35% RDA

Weight 0.054 kg
Dimensions 16.5 × 12.5 × 1.4 cm
Dietary

Gluten Free, Vegetarian

Allergens

Milk, Soy

Traces

Celery, Egg, Mustard

Flavour

Pack Size

1

What customers say

4.7 out of 5
28 reviews
Independently collected reviews

Love the range of soups, all 3 flavours are really tasty and do fill you . Would definitely recommend.

J. Shaw · 15th June 2026

It tasted alright with some salt and pepper in it, I prefer the shakes though.

A. Mclaughlin · 7th May 2026

Out of the three soups offered by Shake That Weight I much prefer this one. I am currently doing three consecutive 28 day sessions and this is the soup I have chosen for my everyday lunch. It has the added bonus of having the lowest calories and sugars of the three so is fantastically suited to diabetics.

N. Robertson · 23rd January 2026

This is my favourite soup - love it

L. Miller · 18th January 2026

Tastes nice I added a bit of freshly chopped mint to it. Nice and thick too

L. Nash · 25th January 2024

Lovely and creamy my favourite soup product

Anonymous · 15th January 2024

£1.95