Diet Ready Meals, High in Protein & Low Carb

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Proper dinners, ready in minutes

Every meal under 380 kcal

Up to 27g of protein per meal

Ready in minutes, no fridge needed

Vegetarian options

Gluten-free options

No pans, no washing up

A different kind of ready meal

Beef Stew with Sweet Potato, Chicken Curry with Brown Rice, Sausage and Bean Cassoulet, Moroccan Style Meatballs, Vegetable Ratatouille — these are pressure-cooked and sealed in a pouch, not a sachet you mix with water. Open it, heat it and eat a proper plate of food, with the calories and protein already worked out for you.

Why ambient beats frozen or chilled

No fridge, no freezer, no defrosting overnight. The sealed pouches keep without refrigeration, so they sit in a cupboard at home or a desk drawer at work until you actually want them — which matters more than it sounds on the evenings you did not plan ahead.

How to heat them

Heat as the pack directs and it is on the plate in a few minutes. No pans, no weighing, nothing to wash beyond a plate — the same convenience as our other hot meals, with a generous 275g serving.

Built to fit your calorie target

Each ready meal is portioned and protein-forward — every one comes in under 380 kcal, with up to 27g of protein — so a genuinely satisfying dinner still fits a 1,000 or 1,200 kcal day. The figures for each meal are on its own product page.

Which plan to use them on

Any of them. On the Everyday Plan and the Active Plan, one meal a day is yours to prepare — and a ready meal is the easiest way to cover it on a night you have no time to cook. On the Maintenance Plan they slot straight into the meals you make yourself as you step down from meal replacements.

Pair them with the rest of the range

Most people build a week from a mix — a diet breakfast, a soup or meal bar at lunch, and a ready meal in the evening when there is no time to cook. UK delivery is free on orders over £65, so it pays to order across categories at once.

Ready Meals Q&As

How are these different from your other hot meals?

Our Meals range is a sachet you add hot water to. These come ready-cooked in a sealed pouch, so you heat and serve a full 275g plate of food — a step up in flavour and texture, at a similar time cost.

Do I need a fridge or freezer?

No. They are shelf-stable at room temperature until opened, so you can keep one in a desk drawer or a bag without planning around a fridge.

Are they gluten-free?

Many are — the Beef Stew with Sweet Potato, Chicken Curry with Brown Rice, Chicken Tikka with Brown Rice and Beef Chilli, Rice & Beans all state gluten free, among others. It does vary across the range, so check the individual product page before ordering if you have an allergy.

Are any of these suitable for vegetarians?

Yes — the Vegetable Ratatouille, Vegetable Curry with Rice, Jackfruit Stew and Vegetables and Butternut Tagine with Giant Couscous are all meat-free, and there is a Meat Free Bundle if you want to try several. Our soups and meals ranges have vegetarian options too.

Ready Meals

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