Spaghetti Bolognese
| Different Flavour: Spaghetti Bolognese |
£1.95
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£1.95 per meal
- Free delivery over £65
- Hearty spaghetti bolognese — comfort food, one full meal
- Ready in minutes — add boiling water and microwave
In stock
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About Spaghetti Bolognese
Make our delicious Spaghetti Bolognese part of your weight loss plan. Comfort food for many, you can still enjoy this hearty favourite and still work towards your weight loss goals - you’ll be amazed that it’s only 215 calories per meal!
Quick and easy to make in just a few minutes, our Spaghetti Bolognese is perfect for those with a busy lifestyle, and is a great choice as a meal replacement on any of our diet plans. It’s packed full of protein and fibre that can help keep you fuller for longer and fight off those annoying cravings, as well as up to 25% of your RDA of vitamins of minerals.
Our Spaghetti Bolognese also contains 3x less carbs and 4x less fat than a pot of leading brand instant noodles. Best of all, it tastes fantastic - you’ll be surprised you’re eating a weight loss product!
More information about our Spaghetti Bolognese:
- 20+ vitamins & minerals
- 215 calories per serving
- 20.6g of protein per serving
- 18.5g of carbs per serving
- 5.2g fat per serving
- High fibre
- Suitable for vegetarians
- No need to refrigerate
Make our delicious Spaghetti Bolognese part of your weight loss plan. Comfort food for many, you can still enjoy this hearty favourite and still work towards your weight-loss goals.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 20.6g protein
- Vegetarian
- No need to refrigerate
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
- Free delivery over £65
- Hearty spaghetti bolognese — comfort food, one full meal
- Ready in minutes — add boiling water and microwave
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Typical values | Per 100g | Per Serving (60g) |
|---|---|---|
| kcal | 358 | 215 |
| kJ | 1504 | 904 |
| Fat (g) | 8.6 | 5.2 |
| Of which saturates (g) | 1.12 | 0.67 |
| Of which mono-unsaturates (g) | 3.4 | 1.4 |
| Of which polyunsaturates (g) | 2.4 | 1.1 |
| Of which omega 3 (g) | 0.23 | 0.14 |
| Of which linoleic acid (g) | 1.66 | 1.0 |
| Carbohydrate (g) | 30.9 | 18.5 |
| Of which sugars (g) | 2.8 | 1.7 |
| Of which starch (g) | 28.1 | 16.9 |
| Fibre (g) | 9.7 | 5.8 |
| Protein (g) | 34.3 | 20.6 |
| Salt (g) | 3.17 | 1.9 |
Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.
Allergens are shown in bold above.
Microwave / Saucepan
1. Empty the contents of 1 sachet into a microwavable bowl.
2. Stir in 200-230ml of boiling water.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another 1 minute.
Saucepan
1. Empty the contents of 1 sachet into a saucepan.
2. Stir in 230ml of boiling water.
3. Simmer for 2-3 minutes.
| Weight | 0.060 kg |
|---|---|
| Dimensions | 16.5 × 12.5 × 1.4 cm |
| Dietary | Vegetarian |
| Allergens | Eggs, Gluten, Milk, Soy |
| Traces | Celery, Mustard |
| Flavour | |
| Pack Size | 1 |
What customers say
Purchased for my husband, and he loves them! You get a good amount in the pack, and when it's cooked in the microwave, it looks a good amount to eat, and fulfilling unlike other companies diet packs.
Not too bad nut definitively not my fave. Quite filling thought
Oh this is my favourite Shakethatweight meal. It tastes like real spag bol. Has enough flavouring. Much more tastier than the others I have tried. The little pieces that look like beef tastes like Quorn minced beef.
I am very pleased with this product. I found it easy to make and I enjoyed it.I will be buying many more.
Like these, and they are spicey!
Easy to prepare. Doesn't taste too awful. And filling
