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(6) Rated 4.7 out of 5 from 6 reviews

Chicken and Veg Noodles – 10 Meals

This sumptuous bowl of noodles is ideal as a quick lunch or dinner, and is full of all the healthy stuff you need when losing weight as part of a very low calorie diet.

Vegetarian

£19.50

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£1.95 per meal

  • Free delivery over £65
  • Chicken and veg noodles — a quick lunch or dinner
  • Ready in minutes — add hot (not boiling) water

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About Chicken and Veg Noodles - 10 Meals

Add a hearty and healthy meal to any of our diet plans with Shake That Weight’s Chicken and Veg Noodles. Quick and easy to prepare in just a few minutes, our Chicken and Veg Noodles are perfect for those with busy lifestyles who don’t have much time to cook.

This sumptuous bowl of noodles is ideal as a quick lunch or dinner, and is full of all the healthy stuff you need when losing weight as part of a very low calorie diet. You’ll be amazed that our Chicken and Veg Noodles are just 169 calories per meal while still being packed full of protein, fibre and various other vitamins and minerals. They’re even suitable for vegetarians!

They also contain 3x less carbs and 4x less fat than a pot of leading brand quick noodles, but they taste so good that you might not be able to tell the difference!

More information about our Chicken and Veg Noodles:

  • 201 calories per serving
  • 16.5g protein per serving
  • 4.9g fat per serving
  • High protein
  • High fibre
  • Suitable for vegetarians
  • Palm oil free

This sumptuous bowl of noodles is ideal as a quick lunch or dinner, and is full of all the healthy stuff you need when losing weight as part of a very low calorie diet. You’ll be amazed that our Chicken and Veg Noodles are just 169 Kcal while still being packed full of protein, fibre and various other vitamins and minerals. They’re even suitable for Vegetarians!

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 201 Kcal
  • 16.5g protein
  • 4.0g fat per serving
  • High protein
  • Vegetarian
Vegetarian 10

One sachet, one meal

Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.

  • Free delivery over £65
  • Chicken and veg noodles — a quick lunch or dinner
  • Ready in minutes — add hot (not boiling) water

Common questions

How do I make one up?

Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.

Can I mix it with milk instead of water?

Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.

Does one sachet replace a whole meal?

Yes - one sachet is one meal, so there is nothing to add to it.

Where can I see the full ingredients and nutrition?

The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.

Product information

Typical values Per 100g Per Serving (54g)
kcal 371 201
kJ 1561 845
Fat (g) 9.0 4.9
Of which saturates (g) 1.5 0.8
Of which mono-unsaturates (g) 4.3 2.3
Of which polyunsaturates (g) 2.9 1.6
Of which omega 3 (g) 0.27 0.15
Of which linoleic acid (g) 2.10 1.13
Carbohydrate (g) 38.0 20.5
Of which sugars (g) 6.4 3.5
Of which starch (g) 31.6 17.0
Fibre (g) 7.9 4.3
Protein (g) 30.5 16.5
Salt (g) 2.00 1.08

Vegetable protein blend (soy protein textured (malt extract), vegetable protein); egg noodles (durum wheat flour (gluten), egg yolk, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid); vegetable oil preparation (sunflower oil and refined soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyl palmitate E304, alpha tocopherol E307); dehydrated vegetable (9.8%) (dehydrated onion, tomato powder, red bell pepper, carrots); flavours (milk & soy) (contains flavours enhancers E621, E627 & E631); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; thickener: modified starch E1422; buttermilk powder; maltodextrin; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); spice; salt; herbs; stabiliser: calcium phosphates E341; organic garlic powder; antioxidant: tocopherol-rich extract E306.

Allergens are shown in bold above.

Vitamin A (μg RE)
378 47% RDA
Vitamin D (μg)
2.3 46% RDA
Vitamin E (mg TE)
4.9 41% RDA
Vitamin K (μg)
48.1 64% RDA
Vitamin C (mg)
48.6 61% RDA
Thiamin (mg)
0.8 73% RDA
Riboflavin (mg)
0.8 57% RDA
Niacin (mg NE)
9.7 60% RDA
Vitamin B6 (mg)
0.97 69% RDA
Folate (μg)
162 81% RDA
Vitamin B12 (μg)
1.2 48% RDA
Biotin (μg)
22.1 44% RDA
Pantothenic acid (mg)
2.7 45% RDA
Calcium (mg)
270 39% RDA
Phosphorus (mg)
270 39% RDA
Potassium (mg)
1026 51% RDA
Iron (mg)
7.8 56% RDA
Zinc (mg)
4.3 43% RDA
Copper (mg)
0.76 76% RDA
Iodine (μg)
54 36% RDA
Selenium (μg)
26.7 49% RDA
Magnesium (mg)
135 36% RDA
Manganese (mg)
1.57 79% RDA

Microwave

1. Empty contents into a bowl.
2. Slowly add 160-180ml of hot but not boiling water, stirring with a fork until fully dissolved.
3. Microwave on high (800W) for 1 minute, stir and microwave for another minute. (Cooking guidelines may vary depending on the microwave.)

Saucepan

1. Pour 180ml of water in a saucepan.
2. Stir in the contents of one sachet.
3. Bring to the boil and cook for approx 2 minutes stirring regularly.

Allergens

Eggs, Gluten, Milk, Soy

Traces

Celery, Mustard

Dietary

Vegetarian

Flavour

Pack Size

10

What customers say

4.7 out of 5
6 reviews
Independently collected reviews

Tasty and satisfying, I have re-ordered these on more than one occasion, I love them.

R. OConnor · 22nd May 2026

I love how easy and tasty this meal is and any time I've had a busy day and not spaced my meals properly I'll have two of these in one bowl with a large bottle of water and I'm satisfied for the night.

R. OConnor · 2nd April 2026

Super tasty and filling, definitely worth a try!

Anonymous · 12th January 2024

Love this one very tasty

V. Mcfall · 10th January 2024

First time trying this flavour , super tasty even my husband said that smells good . Would definitely buy this again

J. Kay · 4th January 2024

£19.50