White Choc and Raspberry Shake
£1.95
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- Free delivery over £65
- White chocolate and raspberry — indulgent and popular
- Smooth and creamy — just add cold milk
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About White Choc and Raspberry Shake
White chocolate and raspberry - a match made in heaven! One of our most popular products, our indulgent White Chocolate & Raspberry Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. A great choice for breakfast, lunch or dinner, our delicious White Chocolate & Raspberry Shakes are also rich in fibre and protein, helping to fight off cravings and keep you fuller for longer - plus they taste great and are easy to mix so they’re smooth and creamy with no lumps!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 134 calories.
"Goodness to know!"
We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Reference: NHS > Live Well > Sugar: The Facts
More information about our White Chocolate & Raspberry Shakes:
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 21.0g of protein per serving
- 24.5g of carbs per serving
- 3.4g of fat per serving
- High fibre
- Gluten free
- Suitable for vegetarians
- Palm oil free
Nutritional information based on mixing with 250ml skimmed milk.
https://youtube.com/shorts/XcBZVEeFYx4
White chocolate and raspberry – a match made in heaven! One of our most popular products, our indulgent White Chocolate & Raspberry Shakes are perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 134 calories.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 21.0g protein
- Natural sugars*
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
- Free delivery over £65
- White chocolate and raspberry — indulgent and popular
- Smooth and creamy — just add cold milk
How to prepare it
- 1 Pour 250ml skimmed or unsweetened soya milk into a shaker.
- 2 Add sachet contents.
- 3 Shake well.
- 4 Consume within 10 minutes.
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Typical values | Per 100g | Per Serving (36g) | Per Serving + 250ml skim milk |
|---|---|---|---|
| kcal | 374 | 134 | 220 |
| kJ | 1574 | 565 | 928 |
| Fat (g) | 9.0 | 3.2 | 3.4 |
| Of which saturates (g) | 1.6 | 0.6 | 0.7 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.7 |
| Of which polyunsaturates (g) | 4.5 | 1.6 | 1.6 |
| Of which omega 3 (g) | 0.28 | 0.10 | 0.10 |
| Of which linoleic acid (g) | 3.33 | 1.20 | 1.20 |
| Carbohydrate (g) | 34.8 | 12.5 | 24.5 |
| Of which sugars (g) | 13.0 | 4.7 | 16.7 |
| Of which starch (g) | 21.8 | 7.8 | 7.8 |
| Fibre (g) | 10.0 | 3.6 | 3.6 |
| Protein (g) | 33.5 | 12.1 | 21.0 |
| Salt (g) | 1.39 | 0.50 | 0.75 |
Vegetable protein (soy); skim milk powder; maltodextrin; vegetable oil preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate E451; anti-caking agent: silicon dioxide E551; natural flavour); polydextrose E1200; thickeners: starch, xanthan gum E415; flavours (milk, soy); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12), potassium citrate); stabiliser: magnesium phosphate E343; emulsifier: soy lecithin E322; sweetener: sucralose E955.
Allergens are shown in bold above.
| Weight | 0.036 kg |
|---|---|
| Dimensions | 14.5 × 10 × 0.95 cm |
| Dietary | Gluten Free, Mix with Milk, Vegetarian |
| Allergens | Milk, Soy |
| Traces | Egg |
What customers say
My favourite love white chocolate thick and creamy no bits
It's almost too good to be true tbh!!! - Really working for me, thans STW!
I don’t have much of a sweet tooth so I was curious but nervous about this one but it pleasantly surprised me. Not overly sweet but really tasty. Nice one 👌
I really liked this one - very tasty - even better now I have bought a beaker/shaker - would definitely buy again
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