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(25) Rated 5.0 out of 5 from 25 reviews

Caramel Shakes – 10 Meals

Do you want to satisfy your sweet tooth?

Vegetarian Mix with Milk

£19.50

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Single item£19.50each

£1.95 per meal

  • Free delivery over £65
  • Sweet caramel — one of our most popular
  • Smooth and creamy — just add cold milk

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About Caramel Shakes - 10 Meals

Do you want to satisfy your sweet tooth? It can be tricky when trying to lose weight but our Caramel Shakes could be the answer! One of our most popular products, our Caramel Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. A great choice for breakfast, lunch or dinner, our delicious Caramel Shakes are also rich in fibre and protein, helping to fight off cravings and keep you fuller for longer – plus they taste great and are easy to mix so they’re smooth and creamy with no lumps!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

Do you want to satisfy your sweet tooth? It can be tricky when trying to lose weight but our Caramel Shakes could be the answer! One of our most popular products, our Caramel Shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 20+ vitamins and minerals
  • 21.3g protein
  • No artificial sweeteners
  • Natural sugars
  • Palm oil free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

Mix with Milk Vegetarian 10

One sachet, one meal

Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.

  • Free delivery over £65
  • Sweet caramel — one of our most popular
  • Smooth and creamy — just add cold milk

How to prepare it

  1. 1 Pour 250ml skimmed or unsweetened soya milk into a shaker.
  2. 2 Add sachet contents.
  3. 3 Shake well.
  4. 4 Consume within 10 minutes.

Common questions

How do I make one up?

Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.

Can I mix it with milk instead of water?

Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.

Does one sachet replace a whole meal?

Yes - one sachet is one meal, so there is nothing to add to it.

Where can I see the full ingredients and nutrition?

The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.

Product information

Typical values Per 100g Per Serving (32.5g) Per Serving + 250ml skim milk
kcal 384 125 212
kJ 1619 526 896
Fat (g) 8.5 2.8 3.0
Of which saturates (g) 1.7 0.5 0.7
Of which mono-unsaturates (g) 1.4 0.5 0.5
Of which polyunsaturates (g) 4.4 1.4 1.4
Of which omega 3 (g) 0.29 0.09 0.10
Of which omega 6 (g) 3.0 1.01 1.01
Carbohydrate (g) 37.7 12.8 24.7
Of which sugars (g) 33.4 11.3 23.2
Of which starch (g) 4.3 1.5 1.5
Fibre (g) 4.6 1.6 1.6
Protein (g) 36.8 12.5 21.3
Salt (g) 1.84 0.63 0.58

Protein blend (milk proteins (sunflower lecithin), soy protein (soy lecithin)); skim milk powder; fructose; vegetable fat preparation (soybean oil, glucose syrup, milk protein, pentasodium triphosphate, silicon dioxide, natural flavour); flavours (milk, gluten, soy); oligofructose (chicory root extract); acidity correcting agents: potassium chloride, sodium citrate, magnesium oxide; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum; emulsifier: soy lecithin; colours: caramel, beta-carotene; stabilizer: magnesium phosphate; anti-caking: calcium carbonate. 

Allergens are shown in bold above.

Vitamin A (μg RE)
797 100% RDA
Vitamin D (μg)
2.53 51% RDA
Vitamin E (mg TE)
5.51 46% RDA
Vitamin K (μg)
27.7 37% RDA
Vitamin C (mg)
31.3 39% RDA
Thiamin (mg)
0.37 34% RDA
Riboflavin (mg)
0.46 33% RDA
Niacin (mg NE)
6.03 38% RDA
Vitamin B6 (mg)
0.50 36% RDA
Folate (μg)
115.1 58% RDA
Vitamin B12 (μg)
0.81 32% RDA
Biotin (μg)
16.6 33% RDA
Pantothenic acid (mg)
2.35 39% RDA
Calcium (mg)
197 25% RDA
Phosphorus (mg)
186 27% RDA
Potassium (mg)
500 25% RDA
Iron (mg)
5.72 41% RDA
Zinc (mg)
3.15 32% RDA
Copper (mg)
0.36 36% RDA
Iodine (μg)
67.5 45% RDA
Selenium (μg)
20.1 37% RDA
Magnesium (mg)
90.0 24% RDA
Manganese (mg)
0.66 33% RDA

Weight 0.370 kg
Dimensions 34.8 × 23.7 × 2.54 cm
Allergens

Milk, Soy

Dietary

Mix with Milk, Vegetarian

Traces

Egg

Pack Size

10

Flavour

What customers say

5.0 out of 5
25 reviews
Independently collected reviews

Fantastic easy to make mixes very well with milk or water

P. Grenside · 25th December 2025

Caramel is one of my favourites it’s in my top along with banana. Very tasty and always enj, satisfies my sweet tooth.

A. Gray · 20th May 2025

Tastes gorgeous

C. Vokes · 12th January 2024

This is my 2nd favourite milk shake

L. Brear · 29th October 2023

One of my favourites, very tasty

G. Stewart · 22nd June 2023

Great taste, Feels like I'm treating myself

S. TAYLOR · 17th April 2023