Meals

They are closer than most people expect, which is the most common comment we get. They are not restaurant food, but as a weeknight dinner that takes a few minutes and 215 kcal, they hold up.

Yes, and it is a good idea — extra vegetables add bulk and fibre for very few calories. Count anything you add, and keep to non-starchy vegetables if you are on a lower-calorie plan.

Yes, if your plan allows it. What matters is the total number of meal replacements your plan specifies, not which category they come from.

Most of the range is, including the Spaghetti Bolognese, Cottage Pie, Mexican Taco and the noodle dishes. Each product page states its dietary suitability and allergens, so check the individual meal rather than the category.