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(21) Rated 4.9 out of 5 from 21 reviews

Creamy Chicken Soup – 10 Meals

Our creamy Chicken Soup is a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals.

Gluten Free Vegetarian

£19.50

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Single item£19.50each
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£1.95 per meal

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About Creamy Chicken Soup - 10 Meals

There’s nothing quite like a hearty and warming bowl of soup, so why not add one to your diet plan? Quick and easy to prepare in no time at all, our delicious soups are perfect for a quick lunch or dinner when you don’t have much time to cook or just fancy something healthy.

Our creamy Chicken Soup is a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need when losing when on a very low calorie diet. And with no MSG or artificial flavours you know you’re eating top quality ingredients – and only 201 calories per serving!

If you want to try something a little different, you can also add a pinch of salt and pepper to season, or even some dried herbs, chilli powder or paprika. Get creative and find what you like best!

More information about our Chicken Soup:

  • 20+ vitamins & minerals
  • 201 calories per serving
  • 16g protein per serving
  • 5.9g fat per serving
  • 19.4g carbs per serving
  • Suitable for vegetarians
  • Gluten free

 

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 16g protein
  • Vegetarian
  • Gluten free

About this item:

Our creamy Chicken Soup is a healthy mix of high quality protein, fats, fibre, carbohydrates, vitamins and minerals. This can all help you feel fuller for longer, fight off those annoying cravings, and ensure you get more of the good stuff you need when losing when on a very low calorie diet. And with no MSG or artificial flavours you know you’re eating top quality ingredients – and only 201 Kcal!

Gluten Free Vegetarian 10

One sachet, one meal

Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.

How to prepare it

  1. 1 Empty content of one packet into a bowl.
  2. 2 Add 230ml of hot (but not boiling) water and mix until well dissolved.
  3. 3 Consume within 10 minutes for best results.

Common questions

How do I make one up?

Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.

Can I mix it with milk instead of water?

Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.

Does one sachet replace a whole meal?

Yes - one sachet is one meal, so there is nothing to add to it.

Where can I see the full ingredients and nutrition?

The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.

Product information

Typical values Per 100g Per Serving (52g)
kcal 386 201
kJ 1625 846
Fat (g) 11.4 5.9
Of which saturates (g) 1.9 1.0
Of which mono-unsaturates (g) 2.4 1.2
Of which polyunsaturates (g) 6.8 3.6
Of which omega 3 (g) 0.50 0.26
Of which linoleic acid (g) 4.83 2.51
Carbohydrate (g) 37.4 19.4
Of which sugars (g) 14.6 7.6
Fibre (g) 5.3 2.8
Protein (g) 30.8 16
Salt (g) 3.75 1.95

Skim milk powder; pea and soy proteins; maltodextrin; vegetable fat preparation (refined soybean oil; glucose syrup; maltodextrin; milk protein; emulsifier: soy lecithin; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring; antioxidants: ascorbyle palmitate, alpha tocopherols); thickeners: starch, guar gum; oligofructose (chicory root extract); flavours (egg, milk, celery); acidity regulators: potassium chloride, potassium citrate, magnesium oxide; yeast extract; stabilisers: tricalcium phosphate, magnesium phosphate; salt; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); onion powder; spices; organic garlic powder; turmeric ground.

Allergens are shown in bold above.

Vitamin A (μg RE)
325 41% RDA
Vitamin D (μg)
3.09 62% RDA
Vitamin E (mg TE)
4.86 41% RDA
Vitamin K (μg)
33.8 45% RDA
Vitamin C (mg)
33.4 42% RDA
Thiamin (mg)
0.47 43% RDA
Riboflavin (mg)
0.77 55% RDA
Niacin (mg NE)
7.3 46% RDA
Vitamin B6 (mg)
0.64 46% RDA
Folate (μg)
84.1 42% RDA
Vitamin B12 (μg)
1.53 61% RDA
Biotin (μg)
21.2 42% RDA
Pantothenic acid (mg)
2.72 45% RDA
Calcium (mg)
320 40% RDA
Phosphorus (mg)
409 58% RDA
Potassium (mg)
800 40% RDA
Iron (mg)
5.59 40% RDA
Zinc (mg)
4.17 42% RDA
Copper (mg)
0.44 44% RDA
Iodine (μg)
80.2 54% RDA
Selenium (μg)
25.6 47% RDA
Magnesium (mg)
160 43% RDA
Manganese (mg)
0.81 41% RDA

Dietary

Gluten Free, Vegetarian

Allergens

Celery, Eggs, Milk, Soy

Traces

Mustard

Flavour

Pack Size

10

What customers say

4.9 out of 5
21 reviews
Independently collected reviews

I just mix with half a cup of hot water until totally dissolved into a thick mixture then add more hot water and stir to enjoy. Just as good as any creamy chicken soup I've had.

R. OConnor · 2nd April 2026

We both have this soup most days and it is really nice. Not like a diet soup at all. I would recommend this soup to everybody. I usually have a Ryvita with it perhaps with marmite on.

R. Darwall-Smith · 21st March 2026

I love the chicken soup, lovely for this time of year they are really comforting

J. Mounter · 7th February 2026

Great and creamy will definitely be buying more

C. Dale · 13th February 2024

This is absolutely delicious!

L. Porte · 13th October 2023

Tasty and creamy

M. Whitehead · 21st September 2023

£19.50