About Pick 168 Meals
168 products are a 8-week supply for 3 products per day.
Choose your products below or use the “pick for me” feature.
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
What customers say
This way to diet is perfectly for me. Using the 6 week meal bundle selection, ensures I have exactly what I need for every day throughout this period. And for the meals I enjoy.
Great tasting food and very filling which was a nice surprise
Chicken Tikka and rice is my favorite! Then Steak and lentils in red wine 🍷 The Peanut and chocolate snack is excellent
Great way to save money buying in bulk. Bars and shakes are my favourite with a good variety to choose from.
This is a great option in terms of value and has made it very easy to stick to plan. Delivery was really quick and can’t be faulted. The shakes on the whole are all nice, especially those with skimmed milk. The soups range from ok (the pea flavour) to unpalatable. I also couldn’t stomach the muesli. The caramel bars have a strange texture I wasn’t keen on but the white chi and strawberry and muesli bars are lovely. The porridge is nice also and I haven’t found an evening meal I don’t like, e.g. spag bol, chicken noodles. If they could up the quality of the soups that would be perfect!
